Regular appointments every week or over several consecutive sessions to deepen your knowledge of a particular practice or technique.
FOR AMATEUR DANCERS AND PROS
Agnès Canova and Bruno Maréchal each propose to work around the center, both as an anchor point and as the motor of movement. How to use it to draw strength and mobility from the body and space, with particular attention to the musicality of movement and rhythmic demands. This work combines contact with the ground, tone and fluidity.
FOR EVERYONE
This one-hour practice consists of a sequence - the flow - of different postures - the asanas - all linked to the breath. Breathwork intensely connected to movement for a solid anchoring and state of presence. These yoga classes are suitable for everyone, thanks to the diversity of posture options on offer.
Classes taught by Cécile Reboul are in partnership with Happy Shala.
FOR PROS DANCERS
As a movement specialist and choreographic artist, Corinne Garcia offers support for artists using the Feldenkrais Method. Taking as her starting point the fundamental challenges faced by performers - moving from one choreographic universe to another, fitting into the choreographer's "expectations" while asserting their own choreographic identity - she reflects on the performer's ability to adapt in a context she calls "choreographic plasticity". She will share with participants times of practice and exchange in Feldenkrais, enabling everyone to empirically question choreographic plasticity and their individual motor signature, and in dance to explore this questioning in improvisation and choreographic writing. Participants are invited to reflect and bring extracts of choreographic scores they have danced.
